[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vrist.cz\/cim-vsim-se-da-zhubnout-aneb-jak-navysit-svuj-kaloricky-deficit\/#Article","mainEntityOfPage":"https:\/\/www.vrist.cz\/cim-vsim-se-da-zhubnout-aneb-jak-navysit-svuj-kaloricky-deficit\/","headline":"\u010c\u00edm v\u0161\u00edm se da zhubnout, aneb jak nav\u00fd\u0161it sv\u016fj kalorick\u00fd deficit","name":"\u010c\u00edm v\u0161\u00edm se da zhubnout, aneb jak nav\u00fd\u0161it sv\u016fj kalorick\u00fd deficit","description":"K\u00a0tomu abychom mohli dosahovat sv\u00fdch c\u00edl\u016f, a\u0165 u\u017e se jedn\u00e1 o udr\u017een\u00ed v\u00e1hy, nebo jej\u00ed redukci, mus\u00edme um\u011bt pracovat s\u00a0kalorick\u00fdm v\u00fddejem a p\u0159\u00edjmem, pop\u0159\u00edpad\u011b deficitem. […]","datePublished":"2020-03-03","dateModified":"2020-03-03","author":{"@type":"Person","@id":"https:\/\/www.vrist.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vrist.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vrist.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vrist.cz\/wp-content\/uploads\/img_a373253_w3068_t1584688812.jpg","url":"https:\/\/www.vrist.cz\/wp-content\/uploads\/img_a373253_w3068_t1584688812.jpg","height":0,"width":0},"url":"https:\/\/www.vrist.cz\/cim-vsim-se-da-zhubnout-aneb-jak-navysit-svuj-kaloricky-deficit\/","about":["Sport"],"wordCount":425,"articleBody":"K\u00a0tomu abychom mohli dosahovat sv\u00fdch c\u00edl\u016f, a\u0165 u\u017e se jedn\u00e1 o udr\u017een\u00ed v\u00e1hy, nebo jej\u00ed redukci, mus\u00edme um\u011bt pracovat s\u00a0kalorick\u00fdm v\u00fddejem a p\u0159\u00edjmem, pop\u0159\u00edpad\u011b deficitem. O co se jedn\u00e1? Cel\u00fd syst\u00e9m kalori\u00ed je velmi jednoduch\u00fd, a a\u010dkoliv se ned\u00e1 v\u017edy naprosto p\u0159esn\u011b na jednotku zm\u011b\u0159it kolik kalori\u00ed jsme sp\u00e1lili, nebo p\u0159ijali, je tento syst\u00e9m i tak efektivn\u00ed.Cel\u00fd princip je zalo\u017een na porovn\u00e1n\u00ed v\u00fddaje a p\u0159\u00edjmu. Pokud za den p\u0159ijmeme v\u00edce kalori\u00ed, ne\u017e vyd\u00e1me, m\u00e1 to za n\u00e1sledek n\u00e1r\u016fst v\u00e1hy, pokud naopak, zp\u016fsob\u00edme t\u00edm redukci. Samoz\u0159ejm\u011b se m\u016f\u017ee st\u00e1t i to, \u017ee dlouhodob\u011b dok\u00e1\u017eeme v\u00a0pr\u016fm\u011bru p\u0159ijmout velmi podobn\u00e9 mno\u017estv\u00ed kalori\u00ed, kter\u00e9 za den i sp\u00e1l\u00edme, a tak svou v\u00e1hu udr\u017eujeme na stejn\u00e9 hodnot\u011b. Abychom se nemuseli zbyte\u010dn\u011b omezovat v\u00a0p\u0159\u00edjmu potravy, nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e nav\u00fd\u0161it sv\u016fj energetick\u00fd v\u00fddej, co\u017e jde ud\u011blat mnoha zp\u016fsoby. \u0158ekneme si n\u011bkolik nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f.SportPrvn\u00ed bod V\u00e1m pravd\u011bpodobn\u011b ne\u0159ekne nic moc nov\u00e9ho, je v\u0161ak pot\u0159eba ho zm\u00ednit. Pokud si najdete pravidelnou aktivitu, kter\u00e1 V\u00e1s bude bavit, m\u016f\u017ee V\u00e1m to velmi pomoci na cest\u011b za vy\u0161\u0161\u00edm kalorick\u00fdm v\u00fddejem.Ch\u016fzeCh\u016fze je pro t\u011blo ten nejp\u0159irozen\u011bj\u0161\u00ed pohyb a je velmi mocn\u00fdm n\u00e1strojem pro tvorbu kalorick\u00e9ho deficitu. V\u00fdhodou ch\u016fze je to, \u017ee nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed \u00fasil\u00ed. Ch\u016fze je pro n\u00e1s samoz\u0159ejmost\u00ed a nep\u0159em\u00fd\u0161l\u00edme nad n\u00ed jako nad n\u011b\u010d\u00edm, do \u010deho bychom se museli nutit, jak to naopak u sportu n\u011bkdy b\u00fdv\u00e1. Dal\u0161\u00ed v\u00fdhodou ch\u016fze je to, \u017ee se d\u00e1 rozlo\u017eit rovnom\u011brn\u011b do cel\u00e9ho dne a nen\u00ed tedy probl\u00e9m nachodit velk\u00e9 mno\u017estv\u00ed krok\u016f, ani\u017e byste si to n\u011bjak zvl\u00e1\u0161\u0165 uv\u011bdomovali.\u00daklidVyu\u017eijte na plno \u010dinnost\u00ed, kter\u00e9 tak jako tak stejn\u011b mus\u00edte prov\u00e1d\u011bt. I b\u011b\u017en\u00fdm \u00faklidem m\u016f\u017eete sv\u016fj kalorick\u00fd deficit nav\u00fd\u0161it. Sta\u010d\u00ed t\u0159eba o n\u011bco svi\u017en\u011bji vys\u00e1vat. Nav\u00fd\u0161\u00ed se V\u00e1m tak tepov\u00e1 frekvence a sp\u00e1l\u00edte v\u00edce kalori\u00ed.Zkuste se zam\u011b\u0159it na v\u011bt\u0161\u00ed v\u00fddej energie b\u011bhem dne a nebudete litovat!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm v\u0161\u00edm se da zhubnout, aneb jak nav\u00fd\u0161it sv\u016fj kalorick\u00fd deficit","item":"https:\/\/www.vrist.cz\/cim-vsim-se-da-zhubnout-aneb-jak-navysit-svuj-kaloricky-deficit\/#breadcrumbitem"}]}]