[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vrist.cz\/jak-se-vylecit-ze-zavislosti-na-mobilu\/#Article","mainEntityOfPage":"https:\/\/www.vrist.cz\/jak-se-vylecit-ze-zavislosti-na-mobilu\/","headline":"Jak se vyl\u00e9\u010dit ze z\u00e1vislosti na mobilu","name":"Jak se vyl\u00e9\u010dit ze z\u00e1vislosti na mobilu","description":"A\u010dkoliv je chytr\u00fd mobiln\u00ed telefon nepochybn\u011b velmi u\u017eite\u010dn\u00fdm za\u0159\u00edzen\u00edm, p\u0159in\u00e1\u0161\u00ed sv\u00fdm u\u017eivatel\u016fm i n\u011bkolik probl\u00e9m\u016f, zvl\u00e1\u0161t\u011b pokud nejsou opatrn\u00ed. T\u00edm asi nejhlavn\u011bj\u0161\u00edm, se kter\u00fdm se […]","datePublished":"2022-08-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vrist.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vrist.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vrist.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vrist.cz\/wp-content\/uploads\/mobil4_5.jpg","url":"https:\/\/www.vrist.cz\/wp-content\/uploads\/mobil4_5.jpg","height":0,"width":0},"url":"https:\/\/www.vrist.cz\/jak-se-vylecit-ze-zavislosti-na-mobilu\/","about":["Mobil"],"wordCount":419,"articleBody":"A\u010dkoliv je chytr\u00fd mobiln\u00ed telefon nepochybn\u011b velmi u\u017eite\u010dn\u00fdm za\u0159\u00edzen\u00edm, p\u0159in\u00e1\u0161\u00ed sv\u00fdm u\u017eivatel\u016fm i n\u011bkolik probl\u00e9m\u016f, zvl\u00e1\u0161t\u011b pokud nejsou opatrn\u00ed. T\u00edm asi nejhlavn\u011bj\u0161\u00edm, se kter\u00fdm se setk\u00e1v\u00e1me, je z\u00e1vislost, kterou si p\u0159edev\u0161\u00edm mlad\u00ed na tomto p\u0159\u00edstroji vybuduj\u00ed.\u00a0Jednodu\u0161e \u0159e\u010deno, mus\u00ed jej m\u00edt neust\u00e1le po ruce, a jsou velice nesv\u00ed, pokud se jejich mobil nap\u0159\u00edklad vybije nebo jej nechaj\u00ed doma. Lze u nich pozorovat pom\u011brn\u011b zna\u010dnou nervozitu. U\u017e toti\u017e nev\u00ed, jak se bez mobiln\u00edho telefonu zabavit.\u00a0Nav\u00edc, a to je d\u016fle\u017eit\u011bj\u0161\u00ed, jim chyb\u00ed ona jistota, kterou poskytuje. Jistota, \u017ee nezme\u0161kaj\u00ed hovor \u010di zpr\u00e1vu od p\u0159\u00edbuzn\u00fdch a p\u0159\u00e1tel nebo nejnov\u011bj\u0161\u00ed p\u0159\u00edsp\u011bvky \u010di koment\u00e1\u0159e na soci\u00e1ln\u00edch s\u00edt\u00edch. Pocit, \u017ee by mohli n\u011bco z\u00a0toho zme\u0161kat, je pro n\u011b velmi stresuj\u00edc\u00ed.\u00a0\u00a0S\u00a0t\u00edm souvis\u00ed i fakt, \u017ee za\u010d\u00ednaj\u00ed mobiln\u00ed telefon pova\u017eovat za sv\u016fj osobn\u00ed majetek \u2013 n\u011bco, co bychom nedali z\u00a0ruky absolutn\u011b nikomu. Zde je to samoz\u0159ejm\u011b pon\u011bkud pochopiteln\u00e9, nebo\u0165 v\u00a0n\u011bm maj\u00ed ulo\u017eeny nap\u0159\u00edklad velmi osobn\u00ed fotografie a jin\u00e9 soubory.\u00a0Nen\u00ed v\u0161ak pochyb o tom, \u017ee to rozhodn\u011b nen\u00ed zdrav\u00e9. P\u0159edev\u0161\u00edm je zde fakt, \u017ee mozek dr\u017e\u00edme prakticky v\u00a0neust\u00e1l\u00e9m nap\u011bt\u00ed, zda n\u00e1m n\u011bkdo nezavol\u00e1 \u010di nenap\u00ed\u0161e zpr\u00e1vu. T\u00edm jej zbav\u00edme mo\u017enosti pr\u016fb\u011b\u017en\u00e9ho denn\u00edho odpo\u010dinku, co\u017e se projev\u00ed vzr\u016fstaj\u00edc\u00ed psychickou \u00fanavou a stup\u0148uj\u00edc\u00edm se stresem.\u00a0\u00a0Jak tedy z\u00a0toho ven? Cesta rozhodn\u011b nen\u00ed jednoduch\u00e1, zvl\u00e1\u0161t\u011b ne pro ty, kte\u0159\u00ed do ba\u017einy z\u00e1vislosti zab\u0159edli skute\u010dn\u011b hluboko. P\u0159esto v\u011b\u0159te, \u017ee to nakonec prosp\u011bje nejen va\u0161emu zdrav\u00ed, ale tak\u00e9 psychick\u00e9 pohod\u011b.\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je dobr\u00e9 si napl\u00e1novat takzvan\u00fd \u201emobiln\u00ed detox\u201c. Jedn\u00e1 se o proces, kdy sv\u016fj telefon vypnete a na danou dobu jej n\u011bkam ulo\u017e\u00edte. Nenech\u00e1vejte jej v\u0161ak na stole, nebo\u0165 pohled na n\u011bj by v\u00e1s l\u00e1kal k\u00a0tomu, abyste jej zapnuli a pou\u017eili.\u00a0Dobu tohoto detoxu postupn\u011b prodlu\u017eujte, dokud se nebudete c\u00edtit stejn\u011b dob\u0159e s\u00a0mobiln\u00edm telefonem jako bez n\u011bj. Jen si pak dejte pozor, abyste do tenat z\u00e1vislosti op\u011bt neupadli.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyl\u00e9\u010dit ze z\u00e1vislosti na mobilu","item":"https:\/\/www.vrist.cz\/jak-se-vylecit-ze-zavislosti-na-mobilu\/#breadcrumbitem"}]}]