[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/","headline":"Pohyb je zdrav\u00fd","name":"Pohyb je zdrav\u00fd","description":"Mnoho lid\u00ed m\u00e1 dnes pot\u00ed\u017ee v s nadv\u00e1hou, p\u0159\u00edpadn\u011b je s\u017e\u00edr\u00e1 obezita. Nen\u00ed se \u010demu divit, \u017eivotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti rozhodn\u011b nen\u00ed zdrav\u00ed a jedn\u00edm […]","datePublished":"2022-11-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vrist.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vrist.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vrist.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vrist.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_8.jpg","url":"https:\/\/www.vrist.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_8.jpg","height":0,"width":0},"url":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q","name":"Po p\u016fl roce na trampol\u00edn\u011b  \/LEA","description":"LEA MERCH:http:\/\/bit.ly\/LeyObchod\r\nINSTAGRAM: https:\/\/www.instagram.com\/lea_ofc\/\r\nWebov\u00e9 str\u00e1nky: https:\/\/leaofc.wixsite.com\/leysta\r\nSPOLUPR\u00c1CE: leas.disney.channel@seznam.cz","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/maxresdefault.jpg"],"uploadDate":"2020-03-17T10:49:06+00:00","duration":"PT6M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/UK8Sv0NS44Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg","name":"L E A","description":"Tento kan\u00e1l vznikl v roce 2015 za \u00fa\u010delem si naj\u00edt kamar\u00e1dy. Na z\u00e1kladn\u00ed \u0161kole jsem byla nejm\u00e9n\u011b obl\u00edben\u00e1 holka ve t\u0159\u00edd\u011b a zde jsem m\u011bla sv\u016fj sv\u011bt. Cel\u00fd kan\u00e1l obsahuje videa, ve kter\u00fdch pozn\u00e1v\u00e1m sama sebe, u\u010d\u00edm se milovat sv\u00e9 chyby a odli\u0161nosti. Ka\u017ed\u00fd si proch\u00e1z\u00edme r\u016fzn\u00fdmi etapamy \u017eivota a hled\u00e1me se a j\u00e1 c\u00edt\u00edm, \u017ee na m\u011b ve sv\u011bt\u011b \u010dek\u00e1 je\u0161t\u011b spousta odpov\u011bd\u00ed.","logo":{"url":"https:\/\/yt3.ggpht.com\/q5rKwAEtYcjXF6bQIncOjKC8ugREE1EAvJIEKt11-AFhN7ecEa1R27W--bJI1MjQhjDBm_dA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":82584}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":3933}]},"about":["V\u00fdrobky"],"wordCount":414,"articleBody":"   Mnoho lid\u00ed m\u00e1 dnes pot\u00ed\u017ee v s nadv\u00e1hou, p\u0159\u00edpadn\u011b je s\u017e\u00edr\u00e1 obezita. Nen\u00ed se \u010demu divit, \u017eivotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti rozhodn\u011b nen\u00ed zdrav\u00ed a jedn\u00edm z p\u0159\u00edznak\u016f je mimo jin\u00e9 i nab\u00edr\u00e1n\u00ed v\u00e1hy. Kdo by si snad myslel, \u017ee m\u00edt obezitu je probl\u00e9m pouze z hlediska estetiky, \u0161eredn\u011b by se m\u00fdlil. V tomto p\u0159\u00edpad\u011b je to mnohem hor\u0161\u00ed, jeliko\u017e zde trp\u00ed hlavn\u011b organismus, kter\u00fd dost\u00e1v\u00e1 vlivem velk\u00e9 v\u00e1hy docela zabrat. A nejen proto. Je\u0161t\u011b hor\u0161\u00ed jsou ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby, kv\u016fli kter\u00fdm m\u016f\u017ee \u010dlov\u011bk z\u00edskat \u0161irok\u00e9 spektrum chorob, \u010dasto i chronick\u00fdch, pota\u017emo du\u0161evn\u00edch. Pou\u010den\u00edm tedy je, sna\u017eit se neztloustnout a kdy\u017e u\u017e k tomu dojde, je pot\u0159eba se d\u00e1t do efektivn\u00edho hubnut\u00ed.Z\u00e1kladem pro ka\u017ed\u00e9 hubnut\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dku k lep\u0161\u00edmu. Jedinci \u017eiv\u00edc\u00ed se p\u0159ev\u00e1\u017en\u011b sladk\u00fdm a tu\u010dn\u00fdm nemohou \u010dekat \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed. Naopak lid\u00e9, kte\u0159\u00ed preferuj\u00ed ovoce a zeleninu, pota\u017emo netu\u010dn\u00e1 masa, v\u011bt\u0161inou na v\u00e1ze ub\u00edraj\u00ed velmi efektivn\u011b, zvl\u00e1\u0161\u0165, kdy\u017e p\u0159i tom i sportuj\u00ed. Docela \u00fa\u010dinn\u00e1 se v posledn\u00edch letech jev\u00ed trampol\u00edna 305. Sk\u00e1k\u00e1n\u00ed dok\u00e1\u017ee odtu\u010d\u0148ovat stejn\u011b efektivn\u011b jako jin\u00e9 sportovn\u00ed aktivity. N\u011bkdy mo\u017en\u00e1 i l\u00e9pe.Nejde o nic snadn\u00e9hoSpousta lid\u00ed m\u00e1 za to, \u017ee sk\u00e1k\u00e1n\u00ed je jednoduch\u00e9 a \u0161peky se b\u011bhem n\u011bj p\u0159\u00edli\u0161 neredukuj\u00ed. Nemohou b\u00fdt samoz\u0159ejm\u011b daleko od pravdy. Jedn\u00e1 se sice o docela z\u00e1bavnou \u010dinnost, co\u017e je samoz\u0159ejm\u011b pozitivn\u00ed, ale jde hlavn\u011b o velmi n\u00e1ro\u010dn\u00fd sport. I z\u00e1kladn\u00ed pohyby vykon\u00e1van\u00e9 del\u0161\u00ed dobu mohou d\u00e1t netr\u00e9novan\u00e9mu \u010dlov\u011bku po\u0159\u00e1dn\u011b zabrat. A to je dob\u0159e. Takto se nejen zlep\u0161uje fyzick\u00e1 kondice, ale z\u00e1rove\u0148 se tak likviduj\u00ed i p\u0159ebyte\u010dn\u00e9 kilogramy, co\u017e je v\u00edcem\u00e9n\u011b z\u00e1m\u011br. S postupem \u010dasu nen\u00ed probl\u00e9m pak p\u0159id\u00e1vat na intenzit\u011b.Chr\u00e1ni\u010deStejn\u011b jako jin\u00e9 sporty, i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b s sebou p\u0159in\u00e1\u0161\u00ed ur\u010dit\u00e1 rizika. Ty se daj\u00ed eliminovat n\u00e1kupem vhodn\u00fdch bezpe\u010dnostn\u00edch slo\u017eek. Mezi ty pat\u0159\u00ed nejen oblig\u00e1tn\u00ed obvodov\u00e1 s\u00ed\u0165, ale rovn\u011b\u017e tak\u00e9 kryty na pru\u017einy. I ty jsou velmi u\u017eite\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00fd","item":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/#breadcrumbitem"}]}]