[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/","headline":"Pohyb je zdrav\u00fd","name":"Pohyb je zdrav\u00fd","description":"Mnoho lid\u00ed m\u00e1 dnes pot\u00ed\u017ee v s nadv\u00e1hou, p\u0159\u00edpadn\u011b je s\u017e\u00edr\u00e1 obezita. Nen\u00ed se \u010demu divit, \u017eivotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti rozhodn\u011b nen\u00ed zdrav\u00ed a jedn\u00edm […]","datePublished":"2022-11-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vrist.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vrist.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vrist.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vrist.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_8.jpg","url":"https:\/\/www.vrist.cz\/wp-content\/uploads\/Detail%20trampol%C3%ADny_8.jpg","height":0,"width":0},"url":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q","name":"Po p\u016fl roce na trampol\u00edn\u011b  \/LEA","description":"LEA MERCH:http:\/\/bit.ly\/LeyObchod\r\nINSTAGRAM: https:\/\/www.instagram.com\/lea_ofc\/\r\nWebov\u00e9 str\u00e1nky: https:\/\/leaofc.wixsite.com\/leysta\r\nSPOLUPR\u00c1CE: leas.disney.channel@seznam.cz","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/UK8Sv0NS44Q\/maxresdefault.jpg"],"uploadDate":"2020-03-17T10:49:06+00:00","duration":"PT6M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/UK8Sv0NS44Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCOwFcnmZN80X2owThSlLcfg","name":"L E A","description":"\ud83d\udc96 Ahoj, j\u00e1 jsem Lea!\n\nTohle je m\u00edsto pln\u00e9 kreativity, fantazie a radosti. Najde\u0161 tu videa o panenk\u00e1ch, hra\u010dk\u00e1ch, slizech, DIY projektech, cestov\u00e1n\u00ed, nejnov\u011bj\u0161\u00edch trendech i v\u0161em dal\u0161\u00edm, co m\u011b zrovna nadchne. Ka\u017ed\u00e9 video tvo\u0159\u00edm s c\u00edlem vykouzlit \u00fasm\u011bv, inspirovat k vlastn\u00ed tvorb\u011b nebo ti alespo\u0148 na chv\u00edli zp\u0159\u00edjemnit den.\n\nSv\u00e9 prvn\u00ed video jsem nato\u010dila u\u017e v roce 2015. Tehdy jsem byla jen oby\u010dejn\u00e1 holka, kter\u00e1 hledala kamar\u00e1dy a m\u00edsto, kam bude pat\u0159it. Netu\u0161ila jsem, \u017ee se z jednoho videa stane cesta, kter\u00e1 bude trvat tolik let.\nP\u0159\u00e1la bych si, aby tento kan\u00e1l byl m\u00edstem, kde se ka\u017ed\u00fd m\u016f\u017ee c\u00edtit v\u00edtan\u00fd, a\u0165 u\u017e miluje panenky, vyr\u00e1b\u00ed slizy nebo m\u00e1 prost\u011b jen velkou fantazii.\n\nPokud se n\u011bkdy c\u00edt\u00ed\u0161 jin\u00e1, nezapad\u00e1\u0161 nebo t\u011b bav\u00ed v\u011bci, kter\u00e9 ostatn\u00ed nech\u00e1pou, v\u011b\u0159 mi, \u017ee v tom nejsi sama. Sv\u011bt pot\u0159ebuje lidi, kte\u0159\u00ed se neboj\u00ed b\u00fdt sami sebou. \ud83d\udc95\n\nTo, \u017ee si pust\u00ed\u0161 jedno video, nap\u00ed\u0161e\u0161 koment\u00e1\u0159 nebo se jen usm\u011bje\u0161 u obrazovky, pro m\u011b znamen\u00e1 mnohem v\u00edc, ne\u017e si mo\u017en\u00e1 mysl\u00ed\u0161.\n\nS l\u00e1skou,\nLea \ud83d\udc96\n","logo":{"url":"https:\/\/yt3.ggpht.com\/q5rKwAEtYcjXF6bQIncOjKC8ugREE1EAvJIEKt11-AFhN7ecEa1R27W--bJI1MjQhjDBm_dA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":82733}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=UK8Sv0NS44Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":3935}]},"about":["V\u00fdrobky"],"wordCount":414,"articleBody":"   Mnoho lid\u00ed m\u00e1 dnes pot\u00ed\u017ee v s nadv\u00e1hou, p\u0159\u00edpadn\u011b je s\u017e\u00edr\u00e1 obezita. Nen\u00ed se \u010demu divit, \u017eivotn\u00ed styl dne\u0161n\u00ed spole\u010dnosti rozhodn\u011b nen\u00ed zdrav\u00ed a jedn\u00edm z p\u0159\u00edznak\u016f je mimo jin\u00e9 i nab\u00edr\u00e1n\u00ed v\u00e1hy. Kdo by si snad myslel, \u017ee m\u00edt obezitu je probl\u00e9m pouze z hlediska estetiky, \u0161eredn\u011b by se m\u00fdlil. V tomto p\u0159\u00edpad\u011b je to mnohem hor\u0161\u00ed, jeliko\u017e zde trp\u00ed hlavn\u011b organismus, kter\u00fd dost\u00e1v\u00e1 vlivem velk\u00e9 v\u00e1hy docela zabrat. A nejen proto. Je\u0161t\u011b hor\u0161\u00ed jsou ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby, kv\u016fli kter\u00fdm m\u016f\u017ee \u010dlov\u011bk z\u00edskat \u0161irok\u00e9 spektrum chorob, \u010dasto i chronick\u00fdch, pota\u017emo du\u0161evn\u00edch. Pou\u010den\u00edm tedy je, sna\u017eit se neztloustnout a kdy\u017e u\u017e k tomu dojde, je pot\u0159eba se d\u00e1t do efektivn\u00edho hubnut\u00ed.Z\u00e1kladem pro ka\u017ed\u00e9 hubnut\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dku k lep\u0161\u00edmu. Jedinci \u017eiv\u00edc\u00ed se p\u0159ev\u00e1\u017en\u011b sladk\u00fdm a tu\u010dn\u00fdm nemohou \u010dekat \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed. Naopak lid\u00e9, kte\u0159\u00ed preferuj\u00ed ovoce a zeleninu, pota\u017emo netu\u010dn\u00e1 masa, v\u011bt\u0161inou na v\u00e1ze ub\u00edraj\u00ed velmi efektivn\u011b, zvl\u00e1\u0161\u0165, kdy\u017e p\u0159i tom i sportuj\u00ed. Docela \u00fa\u010dinn\u00e1 se v posledn\u00edch letech jev\u00ed trampol\u00edna 305. Sk\u00e1k\u00e1n\u00ed dok\u00e1\u017ee odtu\u010d\u0148ovat stejn\u011b efektivn\u011b jako jin\u00e9 sportovn\u00ed aktivity. N\u011bkdy mo\u017en\u00e1 i l\u00e9pe.Nejde o nic snadn\u00e9hoSpousta lid\u00ed m\u00e1 za to, \u017ee sk\u00e1k\u00e1n\u00ed je jednoduch\u00e9 a \u0161peky se b\u011bhem n\u011bj p\u0159\u00edli\u0161 neredukuj\u00ed. Nemohou b\u00fdt samoz\u0159ejm\u011b daleko od pravdy. Jedn\u00e1 se sice o docela z\u00e1bavnou \u010dinnost, co\u017e je samoz\u0159ejm\u011b pozitivn\u00ed, ale jde hlavn\u011b o velmi n\u00e1ro\u010dn\u00fd sport. I z\u00e1kladn\u00ed pohyby vykon\u00e1van\u00e9 del\u0161\u00ed dobu mohou d\u00e1t netr\u00e9novan\u00e9mu \u010dlov\u011bku po\u0159\u00e1dn\u011b zabrat. A to je dob\u0159e. Takto se nejen zlep\u0161uje fyzick\u00e1 kondice, ale z\u00e1rove\u0148 se tak likviduj\u00ed i p\u0159ebyte\u010dn\u00e9 kilogramy, co\u017e je v\u00edcem\u00e9n\u011b z\u00e1m\u011br. S postupem \u010dasu nen\u00ed probl\u00e9m pak p\u0159id\u00e1vat na intenzit\u011b.Chr\u00e1ni\u010deStejn\u011b jako jin\u00e9 sporty, i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b s sebou p\u0159in\u00e1\u0161\u00ed ur\u010dit\u00e1 rizika. Ty se daj\u00ed eliminovat n\u00e1kupem vhodn\u00fdch bezpe\u010dnostn\u00edch slo\u017eek. Mezi ty pat\u0159\u00ed nejen oblig\u00e1tn\u00ed obvodov\u00e1 s\u00ed\u0165, ale rovn\u011b\u017e tak\u00e9 kryty na pru\u017einy. I ty jsou velmi u\u017eite\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00fd","item":"https:\/\/www.vrist.cz\/pohyb-je-zdravy\/#breadcrumbitem"}]}]