[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vrist.cz\/sportem-k-puvodni-vaze-nebo-sportem-k-jeste-mensi-vaze\/#Article","mainEntityOfPage":"https:\/\/www.vrist.cz\/sportem-k-puvodni-vaze-nebo-sportem-k-jeste-mensi-vaze\/","headline":"Sportem k p\u016fvodn\u00ed v\u00e1ze. Nebo sportem k je\u0161t\u011b men\u0161\u00ed v\u00e1ze?","name":"Sportem k p\u016fvodn\u00ed v\u00e1ze. Nebo sportem k je\u0161t\u011b men\u0161\u00ed v\u00e1ze?","description":"Jste novope\u010den\u00e1 maminka a m\u00e1te za sebou dev\u011bt m\u011bs\u00edc\u016f, v\u00a0pr\u016fb\u011bhu kter\u00fdch jste ka\u017ed\u00e9 r\u00e1no s\u00a0hr\u016fzou stoupala na v\u00e1hu, kolik se na displeji op\u011bt uk\u00e1\u017ee. P\u0159i\u0161la […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.vrist.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vrist.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vrist.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vrist.cz\/wp-content\/uploads\/img_a289852_w1935_t1501360909.jpg","url":"https:\/\/www.vrist.cz\/wp-content\/uploads\/img_a289852_w1935_t1501360909.jpg","height":0,"width":0},"url":"https:\/\/www.vrist.cz\/sportem-k-puvodni-vaze-nebo-sportem-k-jeste-mensi-vaze\/","wordCount":788,"articleBody":"Jste novope\u010den\u00e1 maminka a m\u00e1te za sebou dev\u011bt m\u011bs\u00edc\u016f, v\u00a0pr\u016fb\u011bhu kter\u00fdch jste ka\u017ed\u00e9 r\u00e1no s\u00a0hr\u016fzou stoupala na v\u00e1hu, kolik se na displeji op\u011bt uk\u00e1\u017ee. P\u0159i\u0161la jste z\u00a0porodnice dom\u016f, s\u00a0man\u017eelem se koch\u00e1te, jak\u00fd z\u00e1zrak jste si dom\u016f p\u0159ivezli, ale v\u00e1s za\u010d\u00ednaj\u00ed tr\u00e1pit ot\u00e1zky, jak se dostat na svou p\u016fvodn\u00ed v\u00e1hu. Mnohdy si \u017eeny p\u0159ej\u00ed, zda by se dalo dostat na v\u00e1hu je\u0161t\u011b ni\u017e\u0161\u00ed ne\u017e p\u0159ed ot\u011bhotn\u011bn\u00edm. Jak tedy na to? A hlavn\u011b kdy za\u010d\u00edt?Velk\u00e9 mno\u017estv\u00ed gynekolog\u016f v\u00e1m jist\u011b \u0159ekne, abyste to nep\u0159eh\u00e1n\u011bla a po\u010dkala si dva a\u017e t\u0159i m\u011bs\u00edce, ne\u017e se do n\u011b\u010deho takov\u00e9ho pust\u00edte. Doporu\u010d\u00ed v\u00e1m to ale nejen ze zdravotn\u00edch d\u016fvod\u016f, ale i z\u00a0t\u011bch praktick\u00fdch \u2013 chv\u00edli v\u00e1m toti\u017e potrv\u00e1, ne\u017e si zvyknete na jin\u00fd re\u017eim dne a noci. \u010cast\u00e9 vst\u00e1v\u00e1n\u00ed k\u00a0d\u00edt\u011bti v\u00e1s m\u016f\u017ee p\u0159ipravit o spoustu sil, kter\u00e9 byste pr\u00e1v\u011b k\u00a0cvi\u010den\u00ed pot\u0159ebovala. D\u016fle\u017eit\u00e1 rada tedy zn\u00ed: nic neusp\u011bchejte, pokud se nec\u00edt\u00edte, nenu\u0165te se do ni\u010deho jen proto, \u017ee je na v\u00e1s vyv\u00edjen n\u00e1tlak. V\u0161eho do \u010dasu.Ale pozor, neznamen\u00e1 to, \u017ee nem\u016f\u017eete za\u010d\u00edt s\u00a0pomal\u00fdm stla\u010dov\u00e1n\u00edm ru\u010di\u010dek na v\u00e1ze sm\u011brem dol\u016f. Pokud po\u010das\u00ed dovol\u00ed, vyrazte s\u00a0ko\u010d\u00e1rkem na proch\u00e1zku \u2013 procourejte m\u011bsto, prozkoumejte v\u0161echny mo\u017en\u00e9 parky, pokud m\u00e1te ko\u010d\u00e1rek vhodn\u00fd do p\u0159\u00edrodn\u00edho ter\u00e9nu, vyjd\u011bte si do lesa. Takov\u00e9to proch\u00e1zky jsou vhodn\u00fdm doporu\u010dovan\u00fdm kondi\u010dn\u00edm cvi\u010den\u00edm zejm\u00e9na tehdy, kdy\u017e se v\u00e1m da\u0159\u00ed dr\u017eet spr\u00e1vn\u00fd postoj \u2013 ramena a lopatky stahujte sm\u011brem dol\u016f a neproh\u00fdbejte se v\u00a0k\u0159\u00ed\u017ei.Pokud ji\u017e uplynul n\u011bjak\u00fd ten m\u011bs\u00edc od porodu, m\u016f\u017eete za\u010d\u00edt posilovat a posilov\u00e1n\u00ed kombinovat s\u00a0ji\u017e n\u00e1ro\u010dn\u011bj\u0161\u00edmi aerobn\u00edmi \u010dinnostmi, p\u0159i kter\u00fdch doch\u00e1z\u00ed k\u00a0zvy\u0161ov\u00e1n\u00ed tepov\u00e9 frekvence, a t\u00edm k\u00a0spalov\u00e1n\u00ed tuk\u016f. Jestli\u017ee ale koj\u00edte, je t\u0159eba d\u00e1t pozor, abyste tepovou frekvenci p\u0159i sportu nevyhnala do z\u00e1vratn\u00fdch v\u00fd\u0161in, nebo\u0165 p\u0159i dlouhodob\u00e9m p\u0159et\u00ed\u017een\u00ed se vylu\u010duje v\u00a0t\u011ble lakt\u00e1t, kter\u00fd ovliv\u0148uje chu\u0165 mate\u0159sk\u00e9ho ml\u00e9ka. M\u016f\u017ee se v\u00e1m tedy velmi snadno st\u00e1t, \u017ee d\u00edky va\u0161i fyzick\u00e9 n\u00e1maze d\u00edt\u011b bude odm\u00edtat va\u0161e mate\u0159sk\u00e9 ml\u00e9ko. Jak\u00e1 je tedy vhodn\u00e1 tepov\u00e1 frekvence? Doporu\u010duje se volit takov\u00e9 tempo, kdy si je\u0161t\u011b zvl\u00e1dnete p\u0159i cvi\u010den\u00ed pov\u00eddat. Pokud ne, je t\u0159eba tempo sn\u00ed\u017eit. A jak\u00e9 jsou vhodn\u00e9 aerobn\u00ed \u010dinnosti? Mezi nejobl\u00edben\u011bj\u0161\u00ed \u010dinnosti pat\u0159\u00ed j\u00edzda na kole \u010di rotopedu, b\u011bh, sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo apod.Tr\u00e1p\u00ed v\u00e1s tak\u00e9 ot\u00e1zka, kdy si na tohle v\u0161echno naj\u00edt \u010das, kdy\u017e se man\u017eel vrac\u00ed dom\u016f pozd\u011b, a vy si tak nem\u016f\u017eete naj\u00edt \u010das na sebe? V\u00a0dne\u0161n\u00ed dob\u011b d\u00edky internetu existuje \u0159ada vide\u00ed, podle kter\u00fdch m\u016f\u017eete cvi\u010dit doma, dokonce existuj\u00ed i cviky, p\u0159i kter\u00fdch zapojujete jako \u017eivou z\u00e1t\u011b\u017e va\u0161e d\u00edt\u011b. Sta\u010d\u00ed se p\u0159ipojit na internet, prohledat nap\u0159\u00edklad youtube a m\u016f\u017eete cvi\u010dit. Naopak pokud m\u00e1te man\u017eela, kter\u00fd je schopen se na dv\u011b hodiny o d\u00edt\u011b s\u00e1m postarat, vyu\u017eijte toho a vyrazte cvi\u010dit ven \u2013 zajd\u011bte si do posilovny nebo na r\u016fzn\u00e9 lekce aerobiku \u010di se prov\u011btrejte venku v\u00a0lese p\u0159i b\u011bh\u00e1n\u00ed. Prosp\u011bje to nejenom va\u0161\u00ed fyzi\u010dce, ale i psychick\u00e9 pohod\u011b, co\u017e uv\u00edt\u00e1 jist\u011b i v\u00e1\u0161 man\u017eel.Dal\u0161\u00ed d\u016fle\u017eitou radou tak\u00e9 je, abyste se nep\u0159et\u011b\u017eovala hned zpo\u010d\u00e1tku va\u0161eho sna\u017een\u00ed. Za\u010d\u00ednejte s\u00a0p\u016flhodinkou cvi\u010den\u00ed p\u00e1rkr\u00e1t do t\u00fddne. Kdy\u017e zjist\u00edte, \u017ee se zad\u00fdch\u00e1te obt\u00ed\u017en\u011bji ne\u017e na za\u010d\u00e1tku, cvi\u010dte d\u00e9le a intenzivn\u011bji. Pokud z\u016fstanete na stejn\u00e9 \u00farovni jako na za\u010d\u00e1tku, t\u011blo si na z\u00e1t\u011b\u017e zvykne a v\u00e1ha neklesne.D\u016fle\u017eitou radou na konec je, abyste byla trp\u011bliv\u00e1. Nic nejde hned \u2013 i na miminko jste si musela dev\u011bt m\u011bs\u00edc\u016f po\u010dkat.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem k p\u016fvodn\u00ed v\u00e1ze. 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